The balance ball is ideal for static and dynamic training, offering a variety of dynamic exercises for the entire body. You can use it on its concave or flat side, allowing your workout to include a variety of exercises. By using this ball, you can improve your balance and strength, whether performing balance exercises or classic exercises such as sit-ups and push-ups.

• Diameter: 58 centimeters
• Width: 25 centimeters
• Height: 58 centimeters
• Maximum User Weight: 150 kilograms