Oat drink with chocolate and calcium.

100% plant-based product without lactose.

Oats are a cereal rich in dietary fiber, B vitamins, proteins, and antioxidants.

Dietary fiber is divided into two types:

• Insoluble fiber: Hard, does not dissolve in water, passes through the intestine, and is excreted without affecting the process.
• Soluble fiber: Dissolves in water, breaks down, and binds with various other substances, removing harmful substances such as carcinogens from the body.

Dietary fibers are important for nutrition, as they are associated with reduced rates of obesity, type 2 diabetes, and cancers of the digestive system.