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6 Coins
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How to Deal with Insomnia
Sleep disorders can have serious consequences on our health and well-being, as they cause fatigue and increase stress levels. This small book explains the causes of insomnia, the bad habits that contribute to it, and the steps we need to follow to enjoy a restful sleep every night.
This user-friendly tool helps us improve the quality of our sleep by suggesting clinically proven Cognitive Behavioral Therapy (CBT) techniques, such as:
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