• One tablet and one capsule per day with food along with water.

Precautions & Warnings:

• Store in a dry and cool place, at a temperature below 25°C. 
• Keep out of reach of children.
• Do not exceed the recommended daily dose.
• Food supplements should not be used as a substitute for a balanced diet. 
• This product is not intended for the prevention, treatment, or cure of any human disease.
• Consult your doctor if you are pregnant, breastfeeding, under medication, or have health problems.

1 tablet provides on average:

• Vitamin C 50mg
• Vitamin E 7.5mg
• Vitamin D3 (800i.u.) 20μg
• Vitamin K 70μg
• Folic Acid 400μg of which
• L-Methyl folate 100μg
• Choline bitartrate 100mg
• Thiamine (B1) 2mg
• Riboflavin (B2) 1.5mg
• Niacin (B3) 15mg
• Vitamin B6 3mg
• Vitamin B12 6μg
• Biotin 100μg
• Pantothenic Acid (B5) 6mg
• Beta Carotene 1.5mg
• Iron 15mg
• Iodine 150μg
• Magnesium 61mg
• Zinc 10mg
• Copper 1mg
• Manganese 1mg
• Chromium 23μg
• Selenium 30μg
• Molybdenum 23μg

1 capsule provides on average:

• Fish oil 466mg Provides
• DHA 200mg
• EPA 40mg
• Vitamin E 3.4mg

Tablet:

Multimineral Amino Acid Blend (with magnesium oxide, calcium carbonate, iron glycinate, citric acid, rice protein, zinc oxide, glycine, copper sulphate pentahydrate, selenium aspartate, manganese carbonate, rice protein concentrate, potassium iodide, calcium carbonate, glycine, rice protein, chromium aminoate, molybdenum aminoate), Dicalcium phosphate, Choline Bitartrate (with silica), Ascorbic acid (with hydroxypropyl methylcellulose), Silicified microcrystalline cellulose, Croscarmellose sodium, Magnesium stearate, D-alpha Tocopheryl Acetate (with maltodextrin, starch sodium octenyl succinate, silicon dioxide, sodium stearyl lactate), Nicotinamide, Calcium methyl folate, D-biotin (with dicalcium phosphate), Vitamin D3 (with modified starch, sucrose, sodium ascorbate, medium chain triglycerides, silicon dioxide, dl-alpha tocopherol), Beta Carotene (with modified food starch, corn starch, DL-alpha-tocopherol), Vitamin K, Calcium-d Pantothenate, Pyridoxine HCl (with hydroxypropyl methylcellulose), Thiamine Mononitrate (with hydroxypropyl methylcellulose), Riboflavin, Vitamin B12 (with dicalcium phosphate), Folic Acid, Potassium iodide, Opadry green (with Hypromellose, titanium dioxide, microcrystalline cellulose, stearic acid, copper chlorophyllin).

Capsule:

Fish oil (with fish oil concentrate, mixed tocopherols), d – alpha tocopherol (with d – alpha tocopherol, sunflower oil), Capsule shell (bovine gelatin, glycerol).