Peppermint is known for its effectiveness in various conditions and has many beneficial effects on health. Its active ingredient, menthol, has antispasmodic effects, which help relieve digestive disorders. Additionally, it promotes muscle relaxation, contributing to a reduction in anxiety.

It also has known antibacterial, antimicrobial, and antiseptic properties, making it useful as a cleansing agent for the skin, while helping to combat bacterial infections. Furthermore, its decongestant properties make it potentially effective for respiratory disorders.

Peppermint is a known analgesic and can help relieve pain. Among its users are students and drivers, as the aroma of peppermint tea aids in concentration and immediate perception during studying and driving.

Preparation of peppermint extract:

• Boil a cup of water.
• Add a teaspoon of peppermint.
• Let it steep covered for 5-7 minutes and strain.