- For the first 3 days (loading phase): Mix 1 scoop with 8 oz. of water and consume 4 times a day. After day 3 (maintenance phase): Mix 1 scoop with 8 oz. of water 1-2 times a day.
- For more impressive results, replace water with a carbohydrate drink or sports drink.
- Simply put the water in the shaker first, then add one scoop of 100% platinum creatine and shake until dissolved.
- Creatine works perfectly when taken before or after a workout.
- On non-workout days, consume it in the morning.
Μπορούμε να την συνδυάσουμε μαζί με πρωτεϊνη;