BIO Chickpeas medium 500gr

The cultivation of chickpeas has been known since ancient times in regions around the Mediterranean. The presence of many nutrients in chickpeas makes them an ideal food with numerous health benefits. Chickpeas are one of the best natural sources of high biological value protein, equivalent to meat. They are considered a complete food for humans and can completely replace meat. They also serve as a rich source of natural fiber and are a good source of calcium, as they are consumed with their skin (70% of their calcium is found there).

Chickpea soup recipe:

• INGREDIENTS:
• 500g chickpeas
• 1 large onion
• 1 cup olive oil
• Salt and pepper

EXECUTION: Soak the chickpeas for many hours.