The Wall Ball is an excellent exercise for the body that helps with various daily movements and in the gym. The practical applications of the wall ball are apparent as they relate to movements like the squat and overhead weight lifting.

How to use a Wall Ball:

• Select the wall ball with the appropriate weight for you and approach the wall.
• Hold the ball in front of you at chest height until the ball touches the wall.
• Hold the ball and perform the squat movement, trying to reach the same point you reach in a barbell squat exercise.
• Absorb the movement of the ball on its descent and repeat the movement.

Features:

• Made of industrial-grade, thick PVC.
• Easy-to-clean surface.
• Surface coating with high-quality urethane.
• Diameter of 35 cm.
• Filled with sand and steel pellets, protected by high-density foam.
• Double cover for extra durability.
• Weight: 10 kg.
• Color: black.
• Suitable for use in a professional setting.
• Not suitable for ground throwing.