Black-eyed beans are ideal for various recipes such as soups and salads. They highlight the nutritional value of legumes, according to the Mediterranean model and Greek tradition.

Legumes are rich in:

• dietary fiber
• B vitamins
• iron
• phosphorus
• magnesium
• zinc

A diet rich in legumes helps to reduce cholesterol levels and promotes good intestinal function.

Cooking method:

In a pot, add 1 part legumes to 2 parts water. Let it boil for 30 minutes on low heat. Serve with olive oil and salt. For a tasty salad, add tomato, fresh onion, and parsley. Soaking beforehand is not necessary.

Organic ingredients: Greek Black-eyed Beans (100%)

Nutritional analysis per 100 grams:

• Energy: 315kcal
• Carbohydrates: 43.7%
• Protein: 19%
• Dietary Fiber: 26%
• Fat: 1.2%
• Salt: 0.01%

100% organic Greek product.