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Did you know that saying "no" and setting boundaries are two important things for being a happy person? In this book, you will learn:
• Why people struggle to set boundaries and say "no."
• What the most common reasons are for having difficulty setting boundaries with others.
• What the best techniques are for saying "no" and setting boundaries.
• How to communicate with courage and decisiveness.
• How to set boundaries with your family of origin and difficult relatives.
• How to set boundaries with friends.
• How to set boundaries in your workplace.
• How to set boundaries with yourself.
Setting boundaries is a form of self-care and a gift to your precious self.
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