Psyllium Husk

Psyllium comes from the Indian plant Plantago indica. It is the food that, according to legend, "Sleeping Beauty" ate when she awoke after 100 years of sleep.

Usage instructions:

• The dosage depends on the severity of the issue.
• The maximum amount is 3 teaspoons and not every day, up to three times a week.

Nutritional information per 100g:

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