- Start by taking a few grains of pollen at first and gradually increase day by day until you reach up to 3 tablespoons daily.
- This gradual intake method will protect you from any potential pollen allergy, so it is important to follow the gradual increase in intake.
- You can dissolve the pollen in a liquid (water, chamomile, etc.) or in yogurt, as it becomes more easily digestible this way.
- A decoction (e.g., linden) with honey and pollen is a very good combination, just add the honey and pollen when it has cooled down (temperature below 37°C).
- You can take it for a few months, take a 1-month break, and then start again. Listen to your body: when it is saturated, you will not feel like eating pollen. Then, take a break.
- Also remember: Always keep it in the freezer, the lower the temperature, the better.
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From
Go healthy
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Υμηττός, Αττικής
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4 pieces
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Dietary Supplements & Vitamins
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