Arugula sprouts contain vitamins, minerals, protein, antioxidant properties, and can boost the immune system. The delicious taste of Arugula sprouts is ideal for all recipes.

Besides their taste, they contain significant nutrients such as carbohydrates, dietary fiber, and proteins, vitamins A, C, K, B2, and folic acid, minerals like phosphorus, magnesium, and particularly high amounts of potassium and calcium. They also contain indoles, which are phytochemicals with strong anticancer properties.

Germination instructions: It is worth following some special requirements and effort to enjoy their unique taste. Arugula belongs to the variety of seeds that create a sticky mass, so soak them in water for only 5-10 minutes. Due to the sticky texture, germination in a jar or pouch is not recommended but in germination trays. After soaking, drain the water well. Spread the seeds evenly in a germination tray ensuring there is space between them. Spray them once a day until they sprout. Then increase the spraying to 2-3 times a day. Make sure the water drains well. Once sprouted, place the sprouts in an airtight container in the refrigerator for a few days where they continue to grow. Before consuming the sprouts, rinse them like any other sprout.

Germination time: 4-6 days.