Hot and cold therapies provide natural relief from pain and are used to alleviate various issues. Heat therapy is ideal for muscle pain and stiffness, while cold therapy helps with acute pain, inflammation, and swelling.

These therapeutic gel packs are suitable for application to areas such as the shoulder, abdomen, or back, offering relief for muscle aches. Application is done with the elastic strap for easy use.

They are perfect for use as either a warm or cold compress, with scents of lavender, sweet orange, and geranium, providing a refreshing experience.

• Cold Use Instructions:
• Place the pack in a plastic bag and put it in the freezer for at least two hours or in the refrigerator until the desired temperature is reached.
• Apply to the desired area using the fabric side against the skin.
• Use for up to 20 minutes at a time.

• Warm Use Instructions:
• Ensure that the microwave turntable is clean and can rotate freely.
• Place the pack on a plate and heat in the microwave for 15 seconds at 500-700 watts or 10 seconds at 800-1000 watts.
• Apply to the desired area with the fabric side resting against the skin.
• Apply for up to 20 minutes each time.