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Φτιάξε τη Διάθεση Σου σε 5 Λεπτά
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Self Improvement Books

Φτιάξε τη Διάθεση Σου σε 5 Λεπτά

Author: Joanne Mallon

5 MINUTES ARE ENOUGH

Joy is all around us: in the first sip of coffee, in the beauty of the sunrise, in a deep breath, and it's easy to find it and lift your spirits when you know where to look. All...

5 MINUTES ARE ENOUGH

Joy is all around us: in the first sip of coffee, in the beauty of the sunrise, in a deep breath, and it's easy to find it and lift your spirits when you know where to look. All you need is 5 minutes.

This book includes 60 ideas that will help you find your cheer at any moment of the day and breathe life into your routine. You will...

See Description & Specifications See Description & Specifications

Top specs

  • Release Date 21/09/2023
  • Language Greek
  • Number of pages Number of pages 128
  • Cover Cover Soft
  • Year of publication Year of publication 2023
  • Publisher Publisher PSychogios
Genre: Self-Discipline & Habits
7 23 €
8 Coins 8 Coins
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Description & Specifications

5 MINUTES ARE ENOUGH

Joy is all around us: in the first sip of coffee, in the beauty of the sunrise, in a deep breath, and it's easy to find it and lift your spirits when you know where to look. All you need is 5 minutes.

This book includes 60 ideas that will help you find your cheer at any moment of the day and breathe life into your routine. You will discover how to:

  • Set a goal for your day.
  • Perform a small act of kindness.
  • Eat outdoors, in the fresh air.
  • Adopt a small grounding ritual.

Read an excerpt

The morning may be the busiest time of your day, but that makes it even more urgent to take care of yourself now. You cannot give to the world if you don’t first give to yourself. Start your day by fueling yourself with joy, and you will go far following the direction you have chosen. Have positive intentions. Before your day begins, sit quietly and focus on how you would like to experience it. Be excited to be alive and eagerly anticipate this new blank page. A world full of possibilities is here for you when you wake up. What will your positive intention be today? Where will you find joy? Something positive could be to notice five good things about the day, mindfully enjoy your food, perform an act of kindness, or tune into your instinct.

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Product Guides

Book Excerpt

Author
Joanne Mallon
Publisher
PSychogios
Original Title
HOW TO FIND JOY IN FIVE MINUTES A DAY
Award
-
Language
Greek
Cover
Soft
Number of Pages
128
Release Date
21/09/2023
Publication Date
2023
Dimensions
14.5x21 cm
ISBN-13
9786180152319

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

Reviews (1)

5.0
1
5.0
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  2. 4 stars
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  5. 1 star
    0
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  • 5
    MAIRI_SAATSAKI

    Verified purchase

    • Paper quality
    • Was it easy to read?
    • Understanding of the subject matter
    • Was it interesting enough?
    • I liked the writing style
    • I would read a book by the same author
    • I would recommend it for reading
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