Personally, it worked for me, I saw a small weight loss without any significant change in my diet, improvement in glucose hemoglobin, and it reduces my appetite for sweets mainly. I started for a three-month period every day, I did blood tests for kidneys/liver and general tests because it is a supplement and you never know, and now I take it occasionally only on the days I eat more carbohydrates.

My endocrinologist recommended it to me as I experience reactive hypoglycemia. It indeed helps me maintain a more stable blood sugar level, even if I eat more carbohydrates than I should. It also slightly reduces appetite.