Thyme (savory or satureja) is a wild plant found throughout Greece. It prefers sunny, rocky, and calcareous soils. The therapeutic properties of the plant have been known since antiquity. It is used in cooking, as it acts as a digestive aid and is considered ideal for all hard-to-digest dishes. It has a strong flavor reminiscent of thyme and oregano.

In modern herbal medicine, thyme is mainly known for its therapeutic properties related to the digestive system. It functions as a digestive aid, stimulates appetite, strengthens the body, and helps in the treatment of diarrhea, intestinal cramps, colicky pain, and gastric atony. Its infusion helps to remove stomach gas and alleviates bloating, contributing to good digestive function.

Additionally, it is used as an expectorant, softening coughs and is suitable for bronchitis and asthma. It can be applied externally, as an antiseptic, to wounds and insect bites, providing immediate relief.

• For thyme infusion: Add a teaspoon to a cup of boiling water and let it steep for 10-15 minutes.
• The recommended dosage is one to three cups per day, after meals.
• For external use on wounds or insect bites: prepare compresses with infusion by boiling 30 grams for one liter of water.

Herbs are and should be treated as medicines. It is always recommended to consult your doctor before taking them.