Black cumin (nigella sativa) is an annual plant native to South and Central Asia that reaches 20-30 cm with thin leaves and blue or white flowers. Its seeds are often referred to as black cumin. The flavor is spicy and intense, combining notes of onion, oregano, and black pepper.

Culinary Uses:

• Pairs well with vegetable dishes, especially with zucchini.
• Used in garnishes for Indian dishes.
• Chosen for stir fry recipes.
• Combines excellently with mint, thyme, and paprika.
• Used in baking and pastry making.

Health Benefits:

• Antioxidant, antimicrobial, and antihistamine properties.
• Provides immune system support.
• Anti-inflammatory, antimicrobial, and anti-allergic properties.

Black cumin is also an ingredient in cheese produced in Armenia and is used in the local paste in Japan.

Before changing your dietary habits, consult a health professional.