Actions – Properties of Valerian

Gamma-aminobutyric acid (GABA) helps in the regulation and function of nerve cells, acting as one of the main inhibitory neurotransmitters. Experimental studies have shown that the extract of valerian, which contains valerenic acid, binds to GABA receptors, enhancing the strength of their signaling.

Insomnia – calming action

The sedation caused by the intake of valerian, increasing GABA levels in the brain combined with certain phytochemical compounds present in its extract, seems to be responsible for its calming properties.