Allspice is essential for Middle Eastern cuisine, especially in the Eastern Mediterranean, where it is used to flavor a variety of stews and meat dishes.

Allspice aids digestion and alleviates intestinal issues. It combats headaches and toothaches due to its anesthetic properties. It has antioxidant properties.

In cooking, it pairs nicely with:

• nutmeg
• clove
• black pepper
• lemon
• vinegar