Nutmeg is one of the essential spices that every kitchen should have, as it is required in a multitude of recipes. It has "cracks" in its shell, is the size of a walnut, has a brownish color, and possesses a sweet, intense, penetrating, peppery aroma. A minimal amount of it, just a pinch, is enough to make its presence felt in dishes and to flavor them.

Nutmeg is used in both cooking and baking. It flavors:

• white and red sauces
• stews
• pastitsio
• mashed potatoes
• cheese soufflés
• spinach pies
• cheese pies
• leek pies
• meatballs
• meat rolls
• chocolate mousse
• jams
• beverages
• puddings
• yogurt creams
• cakes
• cookies
• liqueurs