Caper is renowned for its beneficial properties for the human body.

It is a huge source of antioxidants and vitamins, with only 3 calories per tablespoon.

Rich in:

• Proteins
• Vitamins A, C, E
• Calcium
• Folic acid
• Beneficial fatty acids

It is used in various dishes, mainly in Mediterranean cuisine. Its spicy flavor adds a unique note to dishes.

As a pickle, it is used in:

• Salads
• Appetizers
• Sauces
• Toppings on pizzas

It gives a distinct taste to vegetables, meat, and fish, especially in recipes with anchovy sauce.

With caper, oil, vinegar, or butter is flavored, added to cheeses, garnishes, or made into pickles and preserves.

It is considered an appetizer and diuretic herb.