Organic beans are rich in proteins, carbohydrates, calcium, dietary fibers, vitamins B, C, E, and trace elements.

Particularly, black-eyed beans are the richest in calcium, which helps in ossification. Dietary fibers contribute to fat elimination and cholesterol reduction, which is especially important in avoiding heart diseases.

Also, folic acid is considered responsible for preventing certain types of cancer.

The differences between organic and conventional beans are significant as the former are tastier and more tender than the latter. They have higher concentrations of vitamins and trace elements and are rich in antioxidants, thus fortifying the body. Some varieties are lower in calories than conventional ones.