The seeds of the chia plant or chia come from the flowering plant Salvia hispanica, which belongs to the mint family. They are packed with nutrients such as omega-3, iron, calcium, and antioxidants.

Consumption possibilities:

• In beverages: They can be consumed raw or in gel form, absorbing water and creating a gelatinous texture. Add them to smoothies or baked goods.
• In salad dressings: They accompany dressings such as olive oil, vinegar, honey, and lemon juice.
• At breakfast: Add 1-2 teaspoons to milk, yogurt, or oatmeal. They are also used in protein bars, cookies, and puddings.

Storage: Keep well hydrated when consumed and store in a cool, dry place in their dry form.

Properties:

• High antioxidant content that protects cells.
• Source of omega-3 fatty acids, important for brain and heart health.
• High in dietary fiber, contributing to good digestion.
• Source of protein containing all essential amino acids.

Healing properties:

• Contribute to healthy cardiovascular function.
• Help regulate blood sugar levels.
• Contain anti-inflammatory elements.
• Support the digestive system and healthy digestion.
• May assist in weight loss.

Warning: All of the above is for informational purposes only.