The seeds of the chia plant or chia come from the flowering plant Salvia hispanica, which belongs to the mint family. They are packed with nutrients such as omega-3, iron, calcium, and antioxidants.

They facilitate weight loss and help reduce blood sugar levels, while they have dynamically entered the nutritional scene with various ways of consumption.

Some ways to consume:

• In beverages: They can be consumed raw or in gel form. Add them to smoothies for a rich source of fiber and fatty acids.
• In salad dressings: They can accompany salad dressings like olive oil and lemon juice.
• For breakfast: They can be eaten raw by adding 1-2 tsp to milk, yogurt, or oatmeal, as well as in protein bars and cookies.

Storage: Chia seeds should be kept in a cool, dark place when in dry form.

Properties:

• High antioxidant content that protects cells.
• Rich in omega-3 fatty acids, essential for health.
• Contain dietary fiber that contributes to good digestion.
• Source of protein with all essential amino acids.

Therapeutic properties:

• Healthy cardiovascular system.
• Regulation of blood sugar levels.
• Anti-inflammatory properties.
• Support for the digestive system.
• Support for weight loss through the feeling of fullness.