Spearmint - Mentha spicata

Spearmint can be used in cooking preparations as well as a beverage.

Recipe for spearmint tea:

• Add a teaspoon of the herb to hot water (80-90°C).
• Cover it for 5-8 minutes to keep the steam inside the cup.
• Then, strain and serve.
• You can add honey, milk, or lemon if desired.

Precautions: The information provided about herbs and their properties has been drawn from books and scientific writings. In case of pregnancy, taking medication, and dietary supplements, consult your doctor before consuming herbs.

Herb storage: Store the herbs in glass jars in a cool, dark, and shady place.