Health benefits

• During the fermentation process, probiotic microorganisms beneficial to health and particularly to the health of the gut microbiota develop.
• Consuming pickled vegetables and fruits can increase the probiotic content and the amount of dietary fiber in the diet.
• Contributes to the proper functioning of the gastrointestinal system.
• Boosts the immune system.
• Helps relieve symptoms of lactose intolerance.
• Contributes to weight management.
• Pickles retain the antioxidant properties of vegetables and fruits, helping to combat free radicals.
• In our country, it is commonly consumed as a snack along with tsipouro or ouzo.