Organic beans are very rich in dietary fiber and folic acid (vitamin B9), as well as a good source of copper, manganese, phosphorus, thiamine (vitamin B1), proteins, iron, and magnesium. They also contain vitamins C and E, calcium, carbohydrates, and trace elements. Some types of beans, such as black beans, red beans, and pinto beans, are very rich in molybdenum.

Organic beans differ from conventionally grown beans due to their higher concentration of nutrients, especially antioxidants, vitamins, and trace elements.

• Rich in dietary fiber
• Good source of vitamins and minerals
• Low in fat
• High in antioxidants