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Δεν Φταις Εσύ, The end of toxic guilt
Psychology Books

Δεν Φταις Εσύ, The end of toxic guilt

Author: Efi Kontaxi

Guilt is an emotion we have all felt. But how many of us have wondered whether it is justified or if it has been "imposed" on us?

Effi Kontaxi, through her book "It's Not Your Fault," guides us to...

Guilt is an emotion we have all felt. But how many of us have wondered whether it is justified or if it has been "imposed" on us?

Effi Kontaxi, through her book "It's Not Your Fault," guides us to understand the true nature of guilt. She reveals that while guilt may seem unpleasant, it is an emotion that serves a purpose. However, when it becomes toxic, it...

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  • Number of pages Number of pages 287
  • Cover Cover Soft
  • Year of publication Year of publication 2024
  • Publisher Publisher Key Books
Genre: General Psychology
11 19 €
12 Coins 12 Coins
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Description & Specifications

Guilt is an emotion we have all felt. But how many of us have wondered whether it is justified or if it has been "imposed" on us?

Effi Kontaxi, through her book "It's Not Your Fault," guides us to understand the true nature of guilt. She reveals that while guilt may seem unpleasant, it is an emotion that serves a purpose. However, when it becomes toxic, it begins to poison our lives, making us powerless to move forward.

In this book, we learn:

  • How to recognize toxic guilt and differentiate it from healthy guilt.
  • The deeper causes behind the emergence of guilt.
  • Practical methods to accept and manage it.
  • How to allow guilt to act as a guide for positive changes instead of immobilizing us.

Just as a mechanic knows how to fix a car’s problems to get it back on the road, anyone can become knowledgeable about their emotions. This book provides us with the tools to repair our "mental engine" and continue our journey without toxic obstacles. By gaining control of our guilt, we will be able to take the wheel of our lives again and steer towards the future we desire. Are you ready to rid yourself of toxic guilt and live with more confidence and freedom?

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Manufacturer Details

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Author
Efi Kontaxi
Publisher
Key Books
Language
Greek
Subtitle
The end of toxic guilt
Cover
Soft
Number of Pages
287
Release Date
17/10/2024
Publication Date
2024
Dimensions
14x20.5 cm
ISBN-13
9786185724856

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