Cocoa is believed to have first been used by the Maya civilization of Central America.

Cocoa powder is made by crushing cocoa beans and removing the fat or cocoa butter.

Today, cocoa is best known for its role in chocolate production. However, modern research has revealed that it contains significant compounds that can benefit our health.

The health benefits of cocoa include:

• reduced inflammation
• improved heart and brain health
• control of blood sugar and weight
• healthy teeth and skin