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The raw almonds from the company Athena are among the most nutritious nuts. They are rich in vitamin E and magnesium, also offering significant amounts of protein and dietary fiber. Among their nutrients are potassium, phosphorus, and iron, while the monounsaturated and polyunsaturated fatty acids provide a healthy option for your daily diet. With low levels of saturated fats and no cholesterol at all, they constitute an ideal choice for a healthy snack. Regarding calcium content, one cup of almonds provides an amount equivalent to that of a small piece of feta cheese.
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