Evidence-based tools for a fully customizable recovery plan - choose what works for you. Your recovery from psychosis is a unique experience involving many different emotions, such as fear and frustration, confusion and hope, anger and acceptance. Each person experiences psychosis differently, which is why The Psychosis Book offers customizable treatment strategies that you can use individually or in combination to overcome the challenges associated with psychosis and advance in your recovery journey.
Combining proven effective skills from cognitive behavioral therapy for psychosis (CBTp), acceptance and commitment therapy (ACT), cognitive remediation therapy (CRT), and dialectical behavior therapy (DBT), this workbook provides a comprehensive set of tools to help you manage your symptoms, maintain your recovery, and achieve a better quality of life.
With this accessible, step-by-step guide, you will learn:
- Why you experience certain symptoms
- What happens in your brain when symptoms occur
- How to cope with voices, paranoid thoughts, cognitive difficulties, and depression
- How to overcome lack of motivation and stigma
This affirming workbook will help you heal with compassion and respect, empowering you with new insights and ready strategies to realize your potential and find meaning in your experiences.
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