Ginger has many beneficial properties.

• A cup of chopped ginger root has 80 calories.
• Contains less than 18 grams of carbohydrates.
• Rich in about 2 grams of dietary fiber and protein.
• Contains vitamins and minerals such as iron, vitamin C, potassium, magnesium, and zinc.
• Boosts metabolism.
• Lowers cholesterol.
• Aids digestion and reduces bloating.
• Contributes to weight loss efforts.
• Fights headaches and acts as a natural pain reliever.
• Supports brain functions.
• Helps with relaxation and sleep at night.