The white quinoa is a tiny seed with a tough texture, gluten-free. Its taste is relatively neutral, offering many culinary options. It can be used like couscous and rice. You can boil it or soak it, adding spices, herbs, and vegetables, and pair it with meats, poultry, and fish.

Quinoa is available in three different varieties:

• White
• Red
• Black

All have the same flavor and similar nutritional benefits. The main difference is their shape after cooking, with the red retaining its shape and the white opening up.