Pistachio is an extremely nutritious nut, rich in proteins, healthy fats, and antioxidants. It contains high amounts of vitamin B6, which contributes to the proper functioning of the nervous system and hormone regulation. It is rich in dietary fiber, promoting good bowel function and a sense of satiety. Additionally, it contains potassium, magnesium, and phosphorus, which support heart and bone health. Due to its low-calorie content compared to other nuts, it is an excellent choice for healthy snacks.

Nutritional Value per 100g

• Energy: 560 kcal
• Proteins: 20.2 g
• Carbohydrates: 27.2 g
• Sugars: 7.7 g
• Dietary Fiber: 10.3 g
• Fats: 45.3 g
• Monounsaturated Fats: 23.3 g
• Polyunsaturated Fats: 13.7 g
• Potassium: 1025 mg
• Vitamin B6: 1.3 mg