The red treasure with strong antioxidant and anti-inflammatory properties. It helps in the proper functioning of the digestive system and protects the urinary system from infections. Their consumption is associated with a reduced risk of urinary disorders. A good source of B vitamins, potassium, iron, calcium, and magnesium.

Cranberries are primarily composed of carbohydrates and dietary fiber, essential for the proper functioning of the gastrointestinal system.

You can consume them:

• In yogurt
• In oatmeal
• In cakes and cookies
• In granola bars and energy balls
• In muffins
• Ideally in green salads
• With red meat and sweet and sour sauces

Storage: They can be kept for 1 year in the refrigerator.