TheSundayTimesNumberOneBestseller

Jay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distills the timeless wisdom he learned as a practicing monk into practical steps anyone can take every day to live a less anxious, more meaningful life.

Over the past three years, Jay Shetty has become a favorite in the hearts and minds of millions of people worldwide. His clips were among the most watched videos on Facebook, with over 360 million views. His social media following totals over 32 million, he has produced over 400 viral videos, which have amassed more than 5 billion views, and his podcast, ‘On Purpose’, is consistently ranked the world’s #1 health-related podcast.

In this inspiring, empowering book, Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, access the calm and purpose that lie within all of us.

The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, improve focus, enhance relationships, identify our hidden abilities, increase self-discipline, and give the gifts we find in ourselves to the world. Shetty proves that everyone can – and should – think like a monk.

Perfect for fans of Wim Hof, Robin S. Sharma, and James Nestor! Pages: 352, Dimensions: 12.9x12.9cm