Unbreakable plastic steps connected with durable straps, with a belt and carrying bag. They enhance physical fitness and foot coordination in running and sprints.

This bidirectional training tool allows you to work on:

• Lateral movements
• Straight line
• Quick changes of direction

The speed ladder is a training tool for:

• Running
• Lateral steps
• Quick changes of direction
• Many other exercises that will improve your fitness, rhythm, and foot control.

With adjustable distance between the steps and the option to connect with another ladder to increase the length.