Organic Black Beluga Lentils

Black Beluga lentils are a particularly nutritious variety of lentil, small, round, and black in color. They stand out for their rich flavor and texture. They are high in protein and dietary fiber, with half a cup of cooked lentils containing approximately 12 grams of protein and 9 grams of dietary fiber.

Beluga lentils do not require soaking. They are washed and boiled in double the amount of water without salt on low heat for 20-30 minutes. They can be accompanied by oil, salt, tomato, parsley, or olives and can be used in salads or as garnishes.

Product Details

• Organic product
• Origin: Greece

Nutritional Information Per 100g

• Energy: 1477 kj / 352 kcal
• Fats: 1.06g
• - of which saturated: 0.16g
• Carbohydrates: 52.70g
• - of which sugars: 2.03g
• Dietary Fiber: 10.7g
• Proteins: 25.8g
• Salt: 0.06g

Ingredients: Black Beluga Lentils* 100%.

• * Organic product.