Medium Greek organic beans. Delicious, nutritious, with multiple "faces" and plenty of cooking variations, beans should be a staple ingredient in any healthy diet. The Mediterranean diet calls for the consumption of legumes at least three times a week. They are a winter food with many varieties and recipes. Their nutritional benefits are countless and their taste is unmatched.

They help with heart function. Beans are a good "ally" for a healthy heart, as they can significantly lower cholesterol and triglyceride levels. If you prefer canned beans, be sure to rinse them to reduce sodium.

Low in fat. Most beans are low in fat (2% to 3%) and contain no cholesterol unless processed. It is advisable to check the labels for additional ingredients.

Rich in protein. About half a cup of beans provides 7 grams of protein, an amount equivalent to 30 grams of chicken, fish, or meat. Ideal for vegetarians and those observing fasting.

• Organic product
• Origin: Greece

Nutrition Information Per 100g:

• Energy: 1437 kj / 344 kcal
• Fat: 1.3g
• -of which saturated: 0.3g
• Carbohydrates: 63.0g
• -of which sugars: 5.6g
• Fiber: 8.0g
• Protein: 22.0g
• Salt: 2.0g

Ingredients: Beans* medium from Grevena 100%.