Walnut oil is rich in:

• Unsaturated fats Omega-3, Omega-6, and Omega-9
• Ellagic acid
• Important trace elements, such as: selenium, phosphorus, magnesium, zinc, iron, calcium, potassium, manganese, copper, and melatonin
• Vitamins: B1, B2, B3

The main benefits of walnut oil are:

• Improvement of blood circulation and preventive action against heart diseases.
• Anti-inflammatory action.
• Maintenance of hormones at normal levels.
• Maintenance of cholesterol at normal levels.
• Improvement of the appearance and texture of the skin.
• Help against skin conditions such as: eczema, psoriasis, fungi, scars/stretch marks.
• Anti-aging properties.
• Deep hydration, improvement of skin texture, soothing of irritations, and relief from dryness.
• Action against dandruff.
• Can be used for cleansing the skin from makeup.

Usage Instructions:

• Oral: 2 teaspoons daily, either plain or with food.
• External use: Applied directly to the skin, undiluted or incorporated into cosmetic products. For better stability, it can be combined with vitamin E.