Durum wheat semolina pasta, small spherical grains that can be used cooked or soaked in dishes such as sauces, side dishes, salads, etc. They are an important source of potassium, protein, and carbohydrates.

The product is not made from genetically modified plants. Country of origin: Czech Republic.

Nutritional information per 100 g of product (average values):

• Energy value: 1529 kJ / 360 kcal
• Fats: 0.9 g, of which saturated fatty acids: 0 g
• Carbohydrates: 73.9 g, of which sugars: 5.8 g
• Dietary fiber: 2.3 g
• Proteins: 13.1 g
• Salt: 0 g

Couscous is a food that offers numerous benefits for the human body:

• The high fiber content helps improve digestion, which is why it is used in the daily diet of people with digestive problems.
• It is very filling, even with moderate caloric intake, so people who want to maintain their physical condition or lose weight should not avoid it.
• It is a source of vitamins, especially vitamin A and the B vitamin complex, so its inclusion in the diet of children as well as those who want to eat healthily is recommended.
• Niacin (vitamin B3) in couscous helps reduce bad cholesterol and blood glucose, which is why it is included in the diet of those with cardiovascular diseases, especially as it is low in sodium and saturated fats.
• Rich in minerals such as potassium, phosphorus, magnesium, folic acid, and calcium, couscous provides energy and contributes to the proper functioning of the body.
• Since it is a cereal, couscous contains gluten and is therefore not suitable for people with celiac disease.