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Blond raisins are an excellent source of Potassium, known for its ability to reduce fluid retention. They contain an abundance of dietary fibers, which help manage constipation. The raisins contain fructose and glucose in a concentrated, dehydrated form, providing immediate sources of energy and stimulation.
They are rich in iron, simple carbohydrates, calories, and vitamin C (100g contains 300mg of vitamin C).
Nutritional Information Per 100g:
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