The adjustable HOMCOM punching bag is the ideal solution for you! Designed for variety and intensity, it is suitable for English boxing, French boxing, Muay Thai, Free Fight, and Taekwondo. Features: Professional quality for a diverse and intense training program. Chrome-plated metal shaft with spring and foldable ball in 4 different height positions (126-144 cm). Bag base that can be filled with water (13 kg) or sand. Synthetic ball cover, comfortable and easy to maintain. All accessories included: air pump, pair of gloves, weighted base. Easy to assemble and disassemble.