The pullover exercise effectively activates:
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Latissimus dorsi
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Pectorals
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Anterior deltoids
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Core stabilizing muscles
The controlled extension movement of the arms behind the body contributes both to increased muscle strength and to improved flexibility and stability of the upper body.
*Training Tip:
Adjust the seat height correctly so that your shoulders are aligned with the axis of movement and perform the exercise at a slow, controlled pace for maximum muscle activation.