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Beans from the company Agrotopos, which are a source of soluble vegetable fibers and contribute to the reduction of cholesterol. They are rich in calcium and B-complex vitamins. They contain a good amount of iron, thus enhancing blood production and contributing to disease prevention. A cup of beans provides our body with 14 grams of protein, which is the same amount we get from 60 grams of chicken, fish, or meat. Beans create a feeling of fullness, avoiding the consumption of extra food, and significantly limiting the calories accumulated in our body. See full description
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Beans from the company Agrotopos, which are a source of soluble vegetable fibers and contribute to the reduction of cholesterol. They are rich in calcium and B-complex vitamins. They contain a good amount of iron, thus enhancing blood production and contributing to disease prevention. A cup of beans provides our body with 14 grams of protein, which is the same amount we get from 60 grams of chicken, fish, or meat. Beans create a feeling of fullness, avoiding the consumption of extra food, and significantly limiting the calories accumulated in our body.
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