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Dried dates from the company Ergon are the fruits of the Phoenix dactylifera palm, known for their sweet taste. You can enjoy them as a natural and tasty snack, on their own or in combinations such as yogurt and cereals. These fruits are rich in natural sugars, mainly fructose and glucose, making them an excellent source of energy. They also contain important nutrients such as potassium, calcium, magnesium, and phosphorus, making them a healthy choice for daily consumption.
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