Sprouting Seeds - Alfalfa 100g

Alfalfa sprouting seeds are an excellent choice to enhance nutrition with beneficial nutrients. Alfalfa sprouts contain vitamins A, E, and B-complex, as well as important minerals such as iron and magnesium. They are a natural source of phytoestrogens, which can alleviate menopause symptoms. They are ideal for pregnant and breastfeeding women, as well as for those following a plant-based diet, since they contain vitamin B12, which supports heart health.

The natural origin of the seeds stands out, as they come from organic farms that meet EU standards, ensuring the absence of GMOs or artificial additives.

Uses of Alfalfa Sprouts:

• Add the sprouts to salads to enhance freshness and nutritional value.
• Use them as a healthy addition to sandwiches or tortillas.
• Ideal for smoothies to boost vitamins and minerals.
• Perfect as a crunchy garnish for soups or pasta dishes.
• Great for sushi as a healthy and crunchy ingredient.

Alfalfa sprouts are not only a healthy snack but also a real energy and health boost that will add flavor to every meal!

Easy Sprout Preparation: Sprouts can be grown in a jar: rinse the seeds, place them in a sterilized container, cover with warm boiled water and let them soak for several hours. Then, drain the water, rinse the seeds again, cover the container with a cloth, and place it in a warm (18-22°C), shaded spot. Rinse the sprouts twice a day with water. The sprouts are ready to consume when they reach 1-2 cm in length after 3-4 days.