When a symptom has deeper roots, simple nutritional information isn’t enough to change your habits. It’s not a matter of knowledge. It’s not a matter of understanding. Let’s distinguish eating behaviour from the deeper cause that led to overeating. If the behaviour you want to change has no deeper causes, then change is easy. You need a little information, you apply it, and it works. Simple! If you fall into this category, then this book isn’t for you. Look for a book on changing eating behaviours instead; it will be more helpful.
But if you’ve struggled with food and your body for many years, if you use food in other ways and, whenever your mental health is shaken, your thoughts constantly turn to food, then the cause of your eating problem runs deeper. When the cause is deeper, your relationship with food isn’t really about food. It manifests through food, but the roots of the issue lie elsewhere. For the first time in Greek literature, a book explores the connection between food and pain, and between eating and trauma, offering understanding, help, and hope!
Manufacturer
- Author
- Nikolina Daniilidou
- Publisher
- Mnimes
- Language
- Greek
- Subtitle
- -
- Cover
- Soft
- Number of Pages
- -
- Release Date
- 19/12/2025
- Publication Date
- 2025
- Dimensions
- -
- ISBN-13
- 9786182430132
Important information
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