- Studies show that creatine supplementation can contribute to the increase of muscle mass and the combat of muscle fatigue.
- According to official health claims by the European Food Safety Authority (EFSA), creatine increases performance in short-term, high-intensity exercise.
- Daily consumption of creatine can enhance the effect of resistance exercise in adults over 55 years old.
θα ηθελα να μαθω ποσες μεριδες περιεχει το 500 αρι και ποια ειναι η συνιστωμενη δοση ημερισιως